Vital Wheat Gluten vs Egg
Nutrition comparison — average per 100g across all varieties
Vital Wheat Gluten
Calories
370kcal ↑
Protein
75.2g ↑
Fat
1.9g
Carbs
13.8g ↑
Fiber
0.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vital Wheat Gluten | Egg | Higher |
|---|---|---|---|
| Calories | 370kcal | 263kcal | Vital Wheat Gluten |
| Protein | 75.2g | 27.3g | Vital Wheat Gluten |
| Fat | 1.9g | 15.3g | Egg |
| Carbs | 13.8g | 2.2g | Vital Wheat Gluten |
| Fiber | 0.6g | 0g | Vital Wheat Gluten |
| Sodium | 29mg | 624mg | Egg |
| Calcium | 142mg | 94mg | Vital Wheat Gluten |
| Iron | 5.2mg | 2.7mg | Vital Wheat Gluten |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 100mg | 321mg | Egg |