Vital Wheat Gluten vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vital Wheat Gluten
Calories
370kcal ↑
Protein
75.2g ↑
Fat
1.9g
Carbs
13.8g ↑
Fiber
0.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vital Wheat Gluten | Beef Ground | Higher |
|---|---|---|---|
| Calories | 370kcal | 221kcal | Vital Wheat Gluten |
| Protein | 75.2g | 24.6g | Vital Wheat Gluten |
| Fat | 1.9g | 12.9g | Beef Ground |
| Carbs | 13.8g | 0g | Vital Wheat Gluten |
| Fiber | 0.6g | 0g | Vital Wheat Gluten |
| Sodium | 29mg | 74mg | Beef Ground |
| Calcium | 142mg | 18mg | Vital Wheat Gluten |
| Iron | 5.2mg | 2.6mg | Vital Wheat Gluten |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 100mg | 333mg | Beef Ground |