Vital Wheat Gluten vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vital Wheat Gluten
Calories
370kcal ↑
Protein
75.2g ↑
Fat
1.9g ↑
Carbs
13.8g ↑
Fiber
0.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vital Wheat Gluten | Broccoli | Higher |
|---|---|---|---|
| Calories | 370kcal | 29kcal | Vital Wheat Gluten |
| Protein | 75.2g | 2.7g | Vital Wheat Gluten |
| Fat | 1.9g | 0.3g | Vital Wheat Gluten |
| Carbs | 13.8g | 5.5g | Vital Wheat Gluten |
| Fiber | 0.6g | 2.8g | Broccoli |
| Sodium | 29mg | 73mg | Broccoli |
| Calcium | 142mg | 53mg | Vital Wheat Gluten |
| Iron | 5.2mg | 0.7mg | Vital Wheat Gluten |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 100mg | 251mg | Broccoli |