Vital Wheat Gluten vs Salmon
Nutrition comparison — average per 100g across all varieties
Vital Wheat Gluten
Calories
370kcal ↑
Protein
75.2g ↑
Fat
1.9g
Carbs
13.8g ↑
Fiber
0.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vital Wheat Gluten | Salmon | Higher |
|---|---|---|---|
| Calories | 370kcal | 175kcal | Vital Wheat Gluten |
| Protein | 75.2g | 24.9g | Vital Wheat Gluten |
| Fat | 1.9g | 7.9g | Salmon |
| Carbs | 13.8g | 0.1g | Vital Wheat Gluten |
| Fiber | 0.6g | 0g | Vital Wheat Gluten |
| Sodium | 29mg | 255mg | Salmon |
| Calcium | 142mg | 68mg | Vital Wheat Gluten |
| Iron | 5.2mg | 0.9mg | Vital Wheat Gluten |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 100mg | 422mg | Salmon |