Vitasoy Usa Organic Nasoya Sprouted vs Avocados
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya Sprouted
Calories
115kcal
Protein
13.2g ↑
Fat
5.9g
Carbs
2.2g
Fiber
1.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya Sprouted | Avocados | Higher |
|---|---|---|---|
| Calories | 115kcal | 149kcal | Avocados |
| Protein | 13.2g | 2.1g | Vitasoy Usa Organic Nasoya Sprouted |
| Fat | 5.9g | 13.4g | Avocados |
| Carbs | 2.2g | 8.3g | Avocados |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 28mg | 6mg | Vitasoy Usa Organic Nasoya Sprouted |
| Calcium | 239mg | 12mg | Vitasoy Usa Organic Nasoya Sprouted |
| Iron | 1.7mg | 0.4mg | Vitasoy Usa Organic Nasoya Sprouted |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |