Vitasoy Usa Organic Nasoya Sprouted vs Bananas
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya Sprouted
Calories
115kcal
Protein
13.2g ↑
Fat
5.9g ↑
Carbs
2.2g
Fiber
1.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya Sprouted | Bananas | Higher |
|---|---|---|---|
| Calories | 115kcal | 218kcal | Bananas |
| Protein | 13.2g | 2.5g | Vitasoy Usa Organic Nasoya Sprouted |
| Fat | 5.9g | 1.1g | Vitasoy Usa Organic Nasoya Sprouted |
| Carbs | 2.2g | 55.6g | Bananas |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 28mg | 2mg | Vitasoy Usa Organic Nasoya Sprouted |
| Calcium | 239mg | 14mg | Vitasoy Usa Organic Nasoya Sprouted |
| Iron | 1.7mg | 0.7mg | Vitasoy Usa Organic Nasoya Sprouted |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |