Vitasoy Usa Organic Nasoya Sprouted vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya Sprouted
Calories
115kcal
Protein
13.2g
Fat
5.9g
Carbs
2.2g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya Sprouted | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 115kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 2.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 28mg | 2mg | Vitasoy Usa Organic Nasoya Sprouted |
| Calcium | 239mg | 54mg | Vitasoy Usa Organic Nasoya Sprouted |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |
Browse Vitasoy Usa Organic Nasoya Sprouted →
Browse Oats (Includes Foods For Usda'S Food Distribution Program) →