Vitasoy Usa Organic Nasoya Sprouted vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya Sprouted
Calories
115kcal ↑
Protein
13.2g ↑
Fat
5.9g ↑
Carbs
2.2g
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya Sprouted | Broccoli | Higher |
|---|---|---|---|
| Calories | 115kcal | 29kcal | Vitasoy Usa Organic Nasoya Sprouted |
| Protein | 13.2g | 2.7g | Vitasoy Usa Organic Nasoya Sprouted |
| Fat | 5.9g | 0.3g | Vitasoy Usa Organic Nasoya Sprouted |
| Carbs | 2.2g | 5.5g | Broccoli |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 28mg | 73mg | Broccoli |
| Calcium | 239mg | 53mg | Vitasoy Usa Organic Nasoya Sprouted |
| Iron | 1.7mg | 0.7mg | Vitasoy Usa Organic Nasoya Sprouted |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |