Vitasoy Usa Organic Nasoya Sprouted vs Salmon
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya Sprouted
Calories
115kcal
Protein
13.2g
Fat
5.9g
Carbs
2.2g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya Sprouted | Salmon | Higher |
|---|---|---|---|
| Calories | 115kcal | 175kcal | Salmon |
| Protein | 13.2g | 24.9g | Salmon |
| Fat | 5.9g | 7.9g | Salmon |
| Carbs | 2.2g | 0.1g | Vitasoy Usa Organic Nasoya Sprouted |
| Fiber | 1.2g | 0g | Vitasoy Usa Organic Nasoya Sprouted |
| Sodium | 28mg | 255mg | Salmon |
| Calcium | 239mg | 68mg | Vitasoy Usa Organic Nasoya Sprouted |
| Iron | 1.7mg | 0.9mg | Vitasoy Usa Organic Nasoya Sprouted |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |