Vitasoy Usa Organic Nasoya Sprouted vs Egg
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya Sprouted
Calories
115kcal
Protein
13.2g
Fat
5.9g
Carbs
2.2g
Fiber
1.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya Sprouted | Egg | Higher |
|---|---|---|---|
| Calories | 115kcal | 263kcal | Egg |
| Protein | 13.2g | 27.3g | Egg |
| Fat | 5.9g | 15.3g | Egg |
| Carbs | 2.2g | 2.2g | Equal |
| Fiber | 1.2g | 0g | Vitasoy Usa Organic Nasoya Sprouted |
| Sodium | 28mg | 624mg | Egg |
| Calcium | 239mg | 94mg | Vitasoy Usa Organic Nasoya Sprouted |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |