Vitasoy Usa Organic Nasoya Sprouted vs Chicken
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya Sprouted
Calories
115kcal
Protein
13.2g
Fat
5.9g
Carbs
2.2g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya Sprouted | Chicken | Higher |
|---|---|---|---|
| Calories | 115kcal | 219kcal | Chicken |
| Protein | 13.2g | 23.2g | Chicken |
| Fat | 5.9g | 12.9g | Chicken |
| Carbs | 2.2g | 1.4g | Vitasoy Usa Organic Nasoya Sprouted |
| Fiber | 1.2g | 0.1g | Vitasoy Usa Organic Nasoya Sprouted |
| Sodium | 28mg | 165mg | Chicken |
| Calcium | 239mg | 16mg | Vitasoy Usa Organic Nasoya Sprouted |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | — | 1mg | — |
| Potassium | — | 223mg | — |