Vitasoy Usa Organic Nasoya Sprouted vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Organic Nasoya Sprouted
Calories
115kcal
Protein
13.2g
Fat
5.9g
Carbs
2.2g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Organic Nasoya Sprouted | Beef Ground | Higher |
|---|---|---|---|
| Calories | 115kcal | 221kcal | Beef Ground |
| Protein | 13.2g | 24.6g | Beef Ground |
| Fat | 5.9g | 12.9g | Beef Ground |
| Carbs | 2.2g | 0g | Vitasoy Usa Organic Nasoya Sprouted |
| Fiber | 1.2g | 0g | Vitasoy Usa Organic Nasoya Sprouted |
| Sodium | 28mg | 74mg | Beef Ground |
| Calcium | 239mg | 18mg | Vitasoy Usa Organic Nasoya Sprouted |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |