Watercress vs Avocados
Nutrition comparison — average per 100g across all varieties
Watercress
Calories
11kcal
Protein
2.3g ↑
Fat
0.1g
Carbs
1.3g
Fiber
0.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Watercress | Avocados | Higher |
|---|---|---|---|
| Calories | 11kcal | 149kcal | Avocados |
| Protein | 2.3g | 2.1g | Watercress |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 1.3g | 8.3g | Avocados |
| Fiber | 0.5g | 6.4g | Avocados |
| Sodium | 41mg | 6mg | Watercress |
| Calcium | 120mg | 12mg | Watercress |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 43mg | 12.1mg | Watercress |
| Potassium | 330mg | 448mg | Avocados |