Watercress vs Egg
Nutrition comparison — average per 100g across all varieties
Watercress
Calories
11kcal
Protein
2.3g
Fat
0.1g
Carbs
1.3g
Fiber
0.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Watercress | Egg | Higher |
|---|---|---|---|
| Calories | 11kcal | 263kcal | Egg |
| Protein | 2.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 1.3g | 2.2g | Egg |
| Fiber | 0.5g | 0g | Watercress |
| Sodium | 41mg | 624mg | Egg |
| Calcium | 120mg | 94mg | Watercress |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 43mg | 0mg | Watercress |
| Potassium | 330mg | 321mg | Watercress |