Watercress vs Bananas
Nutrition comparison — average per 100g across all varieties
Watercress
Calories
11kcal
Protein
2.3g
Fat
0.1g
Carbs
1.3g
Fiber
0.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Watercress | Bananas | Higher |
|---|---|---|---|
| Calories | 11kcal | 218kcal | Bananas |
| Protein | 2.3g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 1.3g | 55.6g | Bananas |
| Fiber | 0.5g | 6.3g | Bananas |
| Sodium | 41mg | 2mg | Watercress |
| Calcium | 120mg | 14mg | Watercress |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 43mg | 7.9mg | Watercress |
| Potassium | 330mg | 925mg | Bananas |