Watercress vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Watercress
Calories
11kcal
Protein
2.3g
Fat
0.1g
Carbs
1.3g ↑
Fiber
0.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Watercress | Beef Ground | Higher |
|---|---|---|---|
| Calories | 11kcal | 221kcal | Beef Ground |
| Protein | 2.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 1.3g | 0g | Watercress |
| Fiber | 0.5g | 0g | Watercress |
| Sodium | 41mg | 74mg | Beef Ground |
| Calcium | 120mg | 18mg | Watercress |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 43mg | 0mg | Watercress |
| Potassium | 330mg | 333mg | Beef Ground |