Watercress vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Watercress
Calories
11kcal
Protein
2.3g
Fat
0.1g
Carbs
1.3g
Fiber
0.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Watercress | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 11kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 1.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 41mg | 2mg | Watercress |
| Calcium | 120mg | 54mg | Watercress |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 43mg | 0mg | Watercress |
| Potassium | 330mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |