Watercress vs Chicken
Nutrition comparison — average per 100g across all varieties
Watercress
Calories
11kcal
Protein
2.3g
Fat
0.1g
Carbs
1.3g
Fiber
0.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Watercress | Chicken | Higher |
|---|---|---|---|
| Calories | 11kcal | 219kcal | Chicken |
| Protein | 2.3g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 1.3g | 1.4g | Chicken |
| Fiber | 0.5g | 0.1g | Watercress |
| Sodium | 41mg | 165mg | Chicken |
| Calcium | 120mg | 16mg | Watercress |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 43mg | 1mg | Watercress |
| Potassium | 330mg | 223mg | Watercress |