Watercress vs Salmon
Nutrition comparison — average per 100g across all varieties
Watercress
Calories
11kcal
Protein
2.3g
Fat
0.1g
Carbs
1.3g ↑
Fiber
0.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Watercress | Salmon | Higher |
|---|---|---|---|
| Calories | 11kcal | 175kcal | Salmon |
| Protein | 2.3g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 1.3g | 0.1g | Watercress |
| Fiber | 0.5g | 0g | Watercress |
| Sodium | 41mg | 255mg | Salmon |
| Calcium | 120mg | 68mg | Watercress |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 43mg | 0.6mg | Watercress |
| Potassium | 330mg | 422mg | Salmon |