Wheat Flours vs Avocados
Nutrition comparison — average per 100g across all varieties
Wheat Flours
Calories
361kcal ↑
Protein
12g ↑
Fat
1.7g
Carbs
72.5g ↑
Fiber
2.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flours | Avocados | Higher |
|---|---|---|---|
| Calories | 361kcal | 149kcal | Wheat Flours |
| Protein | 12g | 2.1g | Wheat Flours |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 72.5g | 8.3g | Wheat Flours |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 15mg | 12mg | Wheat Flours |
| Iron | 0.9mg | 0.4mg | Wheat Flours |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 100mg | 448mg | Avocados |