Wheat Flours vs Egg
Nutrition comparison — average per 100g across all varieties
Wheat Flours
Calories
361kcal ↑
Protein
12g
Fat
1.7g
Carbs
72.5g ↑
Fiber
2.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flours | Egg | Higher |
|---|---|---|---|
| Calories | 361kcal | 263kcal | Wheat Flours |
| Protein | 12g | 27.3g | Egg |
| Fat | 1.7g | 15.3g | Egg |
| Carbs | 72.5g | 2.2g | Wheat Flours |
| Fiber | 2.4g | 0g | Wheat Flours |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 100mg | 321mg | Egg |