Wheat Flours vs Chicken
Nutrition comparison — average per 100g across all varieties
Wheat Flours
Calories
361kcal ↑
Protein
12g
Fat
1.7g
Carbs
72.5g ↑
Fiber
2.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flours | Chicken | Higher |
|---|---|---|---|
| Calories | 361kcal | 219kcal | Wheat Flours |
| Protein | 12g | 23.2g | Chicken |
| Fat | 1.7g | 12.9g | Chicken |
| Carbs | 72.5g | 1.4g | Wheat Flours |
| Fiber | 2.4g | 0.1g | Wheat Flours |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 100mg | 223mg | Chicken |