Wheat Flours vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wheat Flours
Calories
361kcal ↑
Protein
12g
Fat
1.7g
Carbs
72.5g ↑
Fiber
2.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flours | Beef Ground | Higher |
|---|---|---|---|
| Calories | 361kcal | 221kcal | Wheat Flours |
| Protein | 12g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 72.5g | 0g | Wheat Flours |
| Fiber | 2.4g | 0g | Wheat Flours |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 100mg | 333mg | Beef Ground |