Wheat Flours vs Bananas
Nutrition comparison — average per 100g across all varieties
Wheat Flours
Calories
361kcal ↑
Protein
12g ↑
Fat
1.7g ↑
Carbs
72.5g ↑
Fiber
2.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flours | Bananas | Higher |
|---|---|---|---|
| Calories | 361kcal | 218kcal | Wheat Flours |
| Protein | 12g | 2.5g | Wheat Flours |
| Fat | 1.7g | 1.1g | Wheat Flours |
| Carbs | 72.5g | 55.6g | Wheat Flours |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 15mg | 14mg | Wheat Flours |
| Iron | 0.9mg | 0.7mg | Wheat Flours |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 100mg | 925mg | Bananas |