Wheat Flours vs Salmon
Nutrition comparison — average per 100g across all varieties
Wheat Flours
Calories
361kcal ↑
Protein
12g
Fat
1.7g
Carbs
72.5g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flours | Salmon | Higher |
|---|---|---|---|
| Calories | 361kcal | 175kcal | Wheat Flours |
| Protein | 12g | 24.9g | Salmon |
| Fat | 1.7g | 7.9g | Salmon |
| Carbs | 72.5g | 0.1g | Wheat Flours |
| Fiber | 2.4g | 0g | Wheat Flours |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 100mg | 422mg | Salmon |