Wheat Flours vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wheat Flours
Calories
361kcal ↑
Protein
12g ↑
Fat
1.7g ↑
Carbs
72.5g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flours | Broccoli | Higher |
|---|---|---|---|
| Calories | 361kcal | 29kcal | Wheat Flours |
| Protein | 12g | 2.7g | Wheat Flours |
| Fat | 1.7g | 0.3g | Wheat Flours |
| Carbs | 72.5g | 5.5g | Wheat Flours |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Wheat Flours |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 100mg | 251mg | Broccoli |