Willow vs Egg
Nutrition comparison — average per 100g across all varieties
Willow
Calories
357kcal ↑
Protein
4.4g
Fat
31.3g ↑
Carbs
14.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Willow | Egg | Higher |
|---|---|---|---|
| Calories | 357kcal | 263kcal | Willow |
| Protein | 4.4g | 27.3g | Egg |
| Fat | 31.3g | 15.3g | Willow |
| Carbs | 14.4g | 2.2g | Willow |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | 130mg | 94mg | Willow |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 190mg | 0mg | Willow |
| Potassium | — | 321mg | — |