Winged Bean Tuber Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
148 kcal
11.6g Protein
0.9g Fat
28.1g Carbs

All Winged Bean Tuber Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Winged bean tuber, raw 148 11.6g 0.9g 28.1g — 35mg 30mg 2mg 0mg 586mg

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