Winged Bean Tuber vs Broccoli
Nutrition comparison — average per 100g across all varieties
Winged Bean Tuber
Calories
148kcal ↑
Protein
11.6g ↑
Fat
0.9g ↑
Carbs
28.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Tuber | Broccoli | Higher |
|---|---|---|---|
| Calories | 148kcal | 29kcal | Winged Bean Tuber |
| Protein | 11.6g | 2.7g | Winged Bean Tuber |
| Fat | 0.9g | 0.3g | Winged Bean Tuber |
| Carbs | 28.1g | 5.5g | Winged Bean Tuber |
| Fiber | — | 2.8g | — |
| Sodium | 35mg | 73mg | Broccoli |
| Calcium | 30mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Winged Bean Tuber |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 586mg | 251mg | Winged Bean Tuber |