Winged Bean Tuber vs Salmon
Nutrition comparison — average per 100g across all varieties
Winged Bean Tuber
Calories
148kcal
Protein
11.6g
Fat
0.9g
Carbs
28.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Tuber | Salmon | Higher |
|---|---|---|---|
| Calories | 148kcal | 175kcal | Salmon |
| Protein | 11.6g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 28.1g | 0.1g | Winged Bean Tuber |
| Fiber | — | 0g | — |
| Sodium | 35mg | 255mg | Salmon |
| Calcium | 30mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Winged Bean Tuber |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 586mg | 422mg | Winged Bean Tuber |