Winged Bean Tuber vs Egg
Nutrition comparison — average per 100g across all varieties
Winged Bean Tuber
Calories
148kcal
Protein
11.6g
Fat
0.9g
Carbs
28.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Tuber | Egg | Higher |
|---|---|---|---|
| Calories | 148kcal | 263kcal | Egg |
| Protein | 11.6g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 28.1g | 2.2g | Winged Bean Tuber |
| Fiber | — | 0g | — |
| Sodium | 35mg | 624mg | Egg |
| Calcium | 30mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 586mg | 321mg | Winged Bean Tuber |