Winged Bean Tuber vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Winged Bean Tuber
Calories
148kcal
Protein
11.6g
Fat
0.9g
Carbs
28.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Tuber | Beef Ground | Higher |
|---|---|---|---|
| Calories | 148kcal | 221kcal | Beef Ground |
| Protein | 11.6g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 28.1g | 0g | Winged Bean Tuber |
| Fiber | — | 0g | — |
| Sodium | 35mg | 74mg | Beef Ground |
| Calcium | 30mg | 18mg | Winged Bean Tuber |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 586mg | 333mg | Winged Bean Tuber |