Winged Bean Tuber vs Bananas
Nutrition comparison — average per 100g across all varieties
Winged Bean Tuber
Calories
148kcal
Protein
11.6g ↑
Fat
0.9g
Carbs
28.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Tuber | Bananas | Higher |
|---|---|---|---|
| Calories | 148kcal | 218kcal | Bananas |
| Protein | 11.6g | 2.5g | Winged Bean Tuber |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 28.1g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 35mg | 2mg | Winged Bean Tuber |
| Calcium | 30mg | 14mg | Winged Bean Tuber |
| Iron | 2mg | 0.7mg | Winged Bean Tuber |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 586mg | 925mg | Bananas |