Winged bean tuber, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Winged bean tuber, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Vegetables and Vegetable Products
148kcal
Calories
11.6g
Protein
28.1g
Carbs
0.9g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
30%
Iron
2%
Magnesium
24%
Phosphorus
45%
Potassium
586%
Sodium
35%
Zinc
1.4%
Copper
1.4%
Manganese
0.5%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).