Winged Bean Tuber vs Chicken
Nutrition comparison — average per 100g across all varieties
Winged Bean Tuber
Calories
148kcal
Protein
11.6g
Fat
0.9g
Carbs
28.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Tuber | Chicken | Higher |
|---|---|---|---|
| Calories | 148kcal | 219kcal | Chicken |
| Protein | 11.6g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 28.1g | 1.4g | Winged Bean Tuber |
| Fiber | — | 0.1g | — |
| Sodium | 35mg | 165mg | Chicken |
| Calcium | 30mg | 16mg | Winged Bean Tuber |
| Iron | 2mg | 1.7mg | Winged Bean Tuber |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 586mg | 223mg | Winged Bean Tuber |