Winged Bean Tuber vs Avocados
Nutrition comparison — average per 100g across all varieties
Winged Bean Tuber
Calories
148kcal
Protein
11.6g ↑
Fat
0.9g
Carbs
28.1g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Tuber | Avocados | Higher |
|---|---|---|---|
| Calories | 148kcal | 149kcal | Avocados |
| Protein | 11.6g | 2.1g | Winged Bean Tuber |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 28.1g | 8.3g | Winged Bean Tuber |
| Fiber | — | 6.4g | — |
| Sodium | 35mg | 6mg | Winged Bean Tuber |
| Calcium | 30mg | 12mg | Winged Bean Tuber |
| Iron | 2mg | 0.4mg | Winged Bean Tuber |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 586mg | 448mg | Winged Bean Tuber |