Wonton Wrappers (Includes Egg Roll Wrappers) vs Avocados
Nutrition comparison — average per 100g across all varieties
Wonton Wrappers (Includes Egg Roll Wrappers)
Calories
291kcal ↑
Protein
9.8g ↑
Fat
1.5g
Carbs
57.9g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wonton Wrappers (Includes Egg Roll Wrappers) | Avocados | Higher |
|---|---|---|---|
| Calories | 291kcal | 149kcal | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Protein | 9.8g | 2.1g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Fat | 1.5g | 13.4g | Avocados |
| Carbs | 57.9g | 8.3g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 572mg | 6mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Calcium | 47mg | 12mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Iron | 3.4mg | 0.4mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 82mg | 448mg | Avocados |