Wonton Wrappers (Includes Egg Roll Wrappers) vs Salmon
Nutrition comparison — average per 100g across all varieties
Wonton Wrappers (Includes Egg Roll Wrappers)
Calories
291kcal ↑
Protein
9.8g
Fat
1.5g
Carbs
57.9g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wonton Wrappers (Includes Egg Roll Wrappers) | Salmon | Higher |
|---|---|---|---|
| Calories | 291kcal | 175kcal | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Protein | 9.8g | 24.9g | Salmon |
| Fat | 1.5g | 7.9g | Salmon |
| Carbs | 57.9g | 0.1g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Fiber | 1.8g | 0g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Sodium | 572mg | 255mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Calcium | 47mg | 68mg | Salmon |
| Iron | 3.4mg | 0.9mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 82mg | 422mg | Salmon |