Wonton Wrappers (Includes Egg Roll Wrappers) vs Egg
Nutrition comparison — average per 100g across all varieties
Wonton Wrappers (Includes Egg Roll Wrappers)
Calories
291kcal ↑
Protein
9.8g
Fat
1.5g
Carbs
57.9g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wonton Wrappers (Includes Egg Roll Wrappers) | Egg | Higher |
|---|---|---|---|
| Calories | 291kcal | 263kcal | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Protein | 9.8g | 27.3g | Egg |
| Fat | 1.5g | 15.3g | Egg |
| Carbs | 57.9g | 2.2g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Fiber | 1.8g | 0g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Sodium | 572mg | 624mg | Egg |
| Calcium | 47mg | 94mg | Egg |
| Iron | 3.4mg | 2.7mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 82mg | 321mg | Egg |