Wonton Wrappers (Includes Egg Roll Wrappers) vs Chicken
Nutrition comparison — average per 100g across all varieties
Wonton Wrappers (Includes Egg Roll Wrappers)
Calories
291kcal ↑
Protein
9.8g
Fat
1.5g
Carbs
57.9g ↑
Fiber
1.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wonton Wrappers (Includes Egg Roll Wrappers) | Chicken | Higher |
|---|---|---|---|
| Calories | 291kcal | 219kcal | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Protein | 9.8g | 23.2g | Chicken |
| Fat | 1.5g | 12.9g | Chicken |
| Carbs | 57.9g | 1.4g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Fiber | 1.8g | 0.1g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Sodium | 572mg | 165mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Calcium | 47mg | 16mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Iron | 3.4mg | 1.7mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 82mg | 223mg | Chicken |