Wonton Wrappers (Includes Egg Roll Wrappers) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wonton Wrappers (Includes Egg Roll Wrappers)
Calories
291kcal ↑
Protein
9.8g
Fat
1.5g
Carbs
57.9g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wonton Wrappers (Includes Egg Roll Wrappers) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 291kcal | 221kcal | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Protein | 9.8g | 24.6g | Beef Ground |
| Fat | 1.5g | 12.9g | Beef Ground |
| Carbs | 57.9g | 0g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Fiber | 1.8g | 0g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Sodium | 572mg | 74mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Calcium | 47mg | 18mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Iron | 3.4mg | 2.6mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 82mg | 333mg | Beef Ground |