Wonton Wrappers (Includes Egg Roll Wrappers) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Wonton Wrappers (Includes Egg Roll Wrappers)
Calories
291kcal
Protein
9.8g
Fat
1.5g
Carbs
57.9g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wonton Wrappers (Includes Egg Roll Wrappers) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 291kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 57.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 572mg | 2mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Calcium | 47mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 82mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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