Wonton Wrappers (Includes Egg Roll Wrappers) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wonton Wrappers (Includes Egg Roll Wrappers)
Calories
291kcal ↑
Protein
9.8g ↑
Fat
1.5g ↑
Carbs
57.9g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wonton Wrappers (Includes Egg Roll Wrappers) | Broccoli | Higher |
|---|---|---|---|
| Calories | 291kcal | 29kcal | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Protein | 9.8g | 2.7g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Fat | 1.5g | 0.3g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Carbs | 57.9g | 5.5g | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 572mg | 73mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Calcium | 47mg | 53mg | Broccoli |
| Iron | 3.4mg | 0.7mg | Wonton Wrappers (Includes Egg Roll Wrappers) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 82mg | 251mg | Broccoli |