Yeast Extract Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Yeast Extract Spread
Calories
185kcal ↑
Protein
23.9g ↑
Fat
0.9g
Carbs
20.4g ↑
Fiber
6.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yeast Extract Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 185kcal | 149kcal | Yeast Extract Spread |
| Protein | 23.9g | 2.1g | Yeast Extract Spread |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 20.4g | 8.3g | Yeast Extract Spread |
| Fiber | 6.5g | 6.4g | Yeast Extract Spread |
| Sodium | 3380mg | 6mg | Yeast Extract Spread |
| Calcium | 67mg | 12mg | Yeast Extract Spread |
| Iron | 4mg | 0.4mg | Yeast Extract Spread |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 2100mg | 448mg | Yeast Extract Spread |