Yeast Extract Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Yeast Extract Spread
Calories
185kcal
Protein
23.9g ↑
Fat
0.9g
Carbs
20.4g
Fiber
6.5g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yeast Extract Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 185kcal | 218kcal | Bananas |
| Protein | 23.9g | 2.5g | Yeast Extract Spread |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 20.4g | 55.6g | Bananas |
| Fiber | 6.5g | 6.3g | Yeast Extract Spread |
| Sodium | 3380mg | 2mg | Yeast Extract Spread |
| Calcium | 67mg | 14mg | Yeast Extract Spread |
| Iron | 4mg | 0.7mg | Yeast Extract Spread |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 2100mg | 925mg | Yeast Extract Spread |