Yeast Extract Spread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Yeast Extract Spread
Calories
185kcal
Protein
23.9g ↑
Fat
0.9g
Carbs
20.4g
Fiber
6.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yeast Extract Spread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 185kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 23.9g | 16.9g | Yeast Extract Spread |
| Fat | 0.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 20.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 3380mg | 2mg | Yeast Extract Spread |
| Calcium | 67mg | 54mg | Yeast Extract Spread |
| Iron | 4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2100mg | 429mg | Yeast Extract Spread |