Yeast Extract Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Yeast Extract Spread
Calories
185kcal
Protein
23.9g
Fat
0.9g
Carbs
20.4g ↑
Fiber
6.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yeast Extract Spread | Egg | Higher |
|---|---|---|---|
| Calories | 185kcal | 263kcal | Egg |
| Protein | 23.9g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 20.4g | 2.2g | Yeast Extract Spread |
| Fiber | 6.5g | 0g | Yeast Extract Spread |
| Sodium | 3380mg | 624mg | Yeast Extract Spread |
| Calcium | 67mg | 94mg | Egg |
| Iron | 4mg | 2.7mg | Yeast Extract Spread |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2100mg | 321mg | Yeast Extract Spread |