Yeast Extract Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Yeast Extract Spread
Calories
185kcal
Protein
23.9g ↑
Fat
0.9g
Carbs
20.4g ↑
Fiber
6.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yeast Extract Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 185kcal | 219kcal | Chicken |
| Protein | 23.9g | 23.2g | Yeast Extract Spread |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 20.4g | 1.4g | Yeast Extract Spread |
| Fiber | 6.5g | 0.1g | Yeast Extract Spread |
| Sodium | 3380mg | 165mg | Yeast Extract Spread |
| Calcium | 67mg | 16mg | Yeast Extract Spread |
| Iron | 4mg | 1.7mg | Yeast Extract Spread |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 2100mg | 223mg | Yeast Extract Spread |