Yeast Extract Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yeast Extract Spread
Calories
185kcal
Protein
23.9g
Fat
0.9g
Carbs
20.4g ↑
Fiber
6.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yeast Extract Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 185kcal | 221kcal | Beef Ground |
| Protein | 23.9g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 20.4g | 0g | Yeast Extract Spread |
| Fiber | 6.5g | 0g | Yeast Extract Spread |
| Sodium | 3380mg | 74mg | Yeast Extract Spread |
| Calcium | 67mg | 18mg | Yeast Extract Spread |
| Iron | 4mg | 2.6mg | Yeast Extract Spread |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2100mg | 333mg | Yeast Extract Spread |