Yeast Extract Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Yeast Extract Spread
Calories
185kcal ↑
Protein
23.9g
Fat
0.9g
Carbs
20.4g ↑
Fiber
6.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yeast Extract Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 185kcal | 175kcal | Yeast Extract Spread |
| Protein | 23.9g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 20.4g | 0.1g | Yeast Extract Spread |
| Fiber | 6.5g | 0g | Yeast Extract Spread |
| Sodium | 3380mg | 255mg | Yeast Extract Spread |
| Calcium | 67mg | 68mg | Salmon |
| Iron | 4mg | 0.9mg | Yeast Extract Spread |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 2100mg | 422mg | Yeast Extract Spread |